What it is
Sports recovery care is built around getting active people back to performance, not just out of pain. We combine soft-tissue work, joint care, and progressive strength and conditioning to address the injury and the movement pattern behind it.
Who it's for
Sports Recovery is a good fit if you're dealing with any of these:
- Athletes recovering from a strain, tweak, or overuse injury
- Active people who want to train without pain flaring up
- Anyone returning to a sport after time off
- Lifters and runners chasing a performance goal
What to expect
We get you out of pain quickly, restore the movement the injury robbed, then reintegrate you with strength and conditioning specific to your sport, so you come back more durable than before.
Conditions we treat with this
Sports Recovery is often part of the plan for:
Frequently asked questions
Should I see a sports chiropractor for an injury?
If you're active and an injury is limiting training, a sports-focused chiropractor can help you recover and return to performance. We treat the injury and rebuild the strength and movement so you come back more resilient, not just patched up.
When can I get back to training?
Often sooner than you'd expect. We get you out of pain, keep you moving in ways that don't aggravate the injury, and rebuild load gradually, so you return to full training when the tissue is genuinely ready, not just when the pain quiets down.
Do I have to be a competitive athlete?
Not at all. 'Sports recovery' just means care built around an active body and a goal, whether that's a marathon, weekend hikes, or getting back under the barbell. The approach is the same: treat the cause and rebuild resilience.
What sports and injuries do you work with?
Common ones include running, lifting, and field-sport injuries, strains, tendon irritation, low-back and shoulder issues, and recurring 'tweaks.' We tailor the plan to your sport and the demands you're returning to.
Care provided one-on-one by Dr. Dominick Hernandez, D.C. in Woodland Hills, CA.