What causes low back pain?
Most mechanical low-back pain comes from how you load and move, prolonged sitting, a weak or under-used core, tight hips, or a lifting pattern that overloads the spine instead of the legs. It's rarely about one 'slipped' thing; it's the system around the back.
What to expect from care
We start by finding what's actually driving the pain, your hips, your core, how you load and move, rather than guessing. You'll get hands-on relief in the first visit, then a simple plan to restore movement and rebuild the strength that keeps the pain from returning. Sessions are one-on-one and never rushed.
How we help
We find the real driver, often tight hips or a weak core, relieve the pain, then rebuild the strength and movement that keep it from coming back.
Treatments we use for low back pain
Depending on what's driving it, your plan may include:
Frequently asked questions
Can a chiropractor help with lower back pain?
Yes. Chiropractic care is one of the most effective conservative options for mechanical low back pain. We relieve the immediate pain, then restore movement and strength so you're not back in the same spot in a few weeks.
When should I worry about low back pain?
Most mechanical low-back pain is not dangerous. But see a clinician promptly if you have loss of bladder or bowel control, progressive leg weakness or numbness, unexplained weight loss, or fever with back pain, we screen for these and refer out when needed.
Is it better to rest or move with low back pain?
Staying gently active generally helps you recover faster than resting in bed. We'll show you which movements to keep doing and how to load your back safely while it settles.
How many visits until my back feels better?
Many people feel relief in the first visit or two. How long lasting results take depends on the driver, often tight hips or a weak core, which is why we pair hands-on care with a short strengthening plan.
Care provided one-on-one by Dr. Dominick Hernandez, D.C. in Woodland Hills, CA.